Change is inevitable yet we find it difficult to cope with when there is a lack of purpose in doing it. In fact, we all want to be happy and live in a better world!

During the covid-19, we truly realise what is essential and important to us, hence NOW is the time for us to make a change for a better world!

Each of us can start with small change in lifestyle, mindset and even skillset to achieve optimal health for our body, mind and soul.

Make a Change for Ourself – towards a Better World is a collective project by The Provisions at Furama RiverFront, SEA Soul.itaire (social enterprise for purposeful living) and its integrative health partners in body, mind and soul to promote self-love via holistic wellness.

Promotion:

Enjoy 15% off food and drinks delivery at Furama RiverFront. Limited to first 200 redemptions only (Promo code in tickets).

Complimentary $100 insurance coverage via SNACK UP (NTUC Income) with every purchase of tickets. Earn double coverage and sure-win prize during 11-25 June. T&Cs apply.

To a better world? #Changebeginswithme

Ergonomics & Posture Lunchtime Workshop – Taking Care of Our Neck & Back (21 Jun, 12-1pm)

Feeling the aches on your neck, shoulders and back as you work from home or office? Come and learn the latest ergonomic concepts & best practices to improve your work efficiency and prevent backaches or neck pain!

Loosen up those tight muscles with exercises as you learn tips to optimise your home/office set-up and improve your working posture!

Workshop Outline (45min Theory + Practical, 15 min Q&A)

– Introduction to ergonomics

– Benefits of good ergonomic practices

– Common musculoskeletal disorders

– Workplace risk factors

– Sitting posture & how to improve it (includes exercise activities)

– Standing posture & how to improve it (includes exercise activities)

– Review of ergonomic desks / standing tables / assistive ergonomic devices

– BONUS: Sleeping posture – Take home messages

About the trainer:

Mr Junhong Lim (Jaden) Managing Director & Principal Physiotherapist

Jaden is an AHPC Registered Physiotherapist and ACSM Certified Cancer Exercise Trainer and Clinical Exercise Physiologist, holding a Master’s degree from Australia. With more than a decade of experience working in public and private hospitals, he specializes in sports injury management, post-surgery physiotherapy, and rehabilitation for people with medical conditions such as stroke, Parkinson’s disease and cancer.

Jaden is passionate about providing physiotherapy treatment that is backed by science and research. He was even invited to present some of his own award-winning research papers in local and international conferences.

To be prepared by participants:

A chair and a towel. Come dressed in exercise attire and switch on your camera for the physiotherapist to correct your posture during exercise!

Optional: Yoga mat

Fee:

$15/pax via zoom

Min. 10 to start the class.

Email to sea@soulitaire.com.sg for more information. Check out www.soulitaire.eventbrite.sg for more events registration.

Organizers: SEA Soul.itaire, The Provisions at Furama RiverFront, Rehab & Beyond

SEA Soul.itaire is a member of the Singapore Centre for Social Enterprise (raiSE):