Change is inevitable yet we find it difficult to cope with when there is a lack of purpose in doing it. In fact, we all want to be happy and live in a better world!

During the covid-19, we truly realise what is essential and important to us, hence NOW is the time for us to make a change for a better world!

Each of us can start with small change in lifestyle, mindset and even skillset to achieve optimal health for our body, mind and soul.

Make a Change for Ourself – towards a Better World is a collective project by The Provisions at Furama RiverFront, SEA Soul.itaire (social enterprise for purposeful living) and its integrative health partners in body, mind and soul to promote self-love via holistic wellness.

Promotion:

Enjoy 15% off food and drinks delivery at Furama RiverFront. Limited to first 200 redemptions only (Promo code in tickets).

Complimentary $100 insurance coverage via SNACK UP (NTUC Income) with every purchase of tickets. Earn double coverage and sure-win prize during 11-25 June. T&Cs apply.

To a better world? #Changebeginswithme

Mindfulness: Take Good Care of our Body and Mind (29 Jun, 8-10pm)

As we do our best in adapting to the post-pandemic world, our health and wellbeing may be impacted by the blurring of boundaries between work and personal life. How do we ensure that we take good care of ourselves in times of stress, change and uncertainty?

In this 2-hour workshop, Mindfulness Coach Erin Lee shares the research-proven benefits of practicing mindfulness and how we could make use of the skills of mindfulness to take better care of our body and mind.

You will be guided in foundational mindfulness practices in stillness and movement and in various postures, engage in meaningful reflections and discussions about mindful self-care, and learn how to effectively incorporate moments of mindfulness into your day-to-day life.

About the trainer:

Erin Lee – Mindfulness Coach, Light On Life

Erin Lee is Founder and Mindfulness Coach of Mindful Moments and Light On Life. She is a mindfulness practitioner and advocate of mindfulness as a way of life.

Erin is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher as recognized by the Mindfulness-Based Professional Training Institute at the University of California San Diego (UCSD) Center for Mindfulness, and has completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California.

Erin is trained to teach the .b mindfulness program to teenagers and young adults as recognized by the Mindfulness in Schools Project. Erin holds a Master of Science in Studies in Mindfulness with the University of Aberdeen, UK. She is a Professional Certified Stress Management Consultant as recognized by the Institute of Motivational Living.

Fee:

$25/pax via zoom. Min. 10 pax to start the class.

Email to sea@soulitaire.com.sg for more information. Check out www.soulitaire.eventbrite.sg for more events registration.

Organizers: SEA Soul.itaire, The Provisions at Furama Riverfront, Mindful Moments

SEA Soul.itaire is a member of the Singapore Centre for Social Enterprise (raiSE):