Change is inevitable yet we find it difficult to cope with when there is a lack of purpose in doing it. In fact, we all want to be happy and live in a better world!

During the covid-19, we truly realise what is essential and important to us, hence NOW is the time for us to make a change for a better world!

Each of us can start with small change in lifestyle, mindset and even skillset to achieve optimal health for our body, mind and soul.

Make a Change for Ourself – towards a Better World is a collective project by The Provisions at Furama RiverFront, SEA Soul.itaire (social enterprise for purposeful living) and its integrative health partners in body, mind and soul to promote self-love via holistic wellness.

Promotion:

Enjoy 15% off food and drinks delivery at Furama RiverFront. Limited to first 200 redemptions only (Promo code in tickets).

Complimentary $100 insurance coverage via SNACK UP (NTUC Income) with every purchase of tickets. Earn double coverage and sure-win prize during 11-25 June. T&Cs apply.

To a better world? #Changebeginswithme

The Breathing Pilates (27 Jun, 10am-11.45am)

Approach Pilates mat work the mindful way, let it help you to improve your posture, core support, balanced muscle development and relaxed mind. We practice Pilates to attain inner core strength, flexibility and stay injury-free.

Carol has been teaching Pilates mat work for 20 over years and she will be guiding you in this Pilates format where she had developed over the years that help many people to improve their postures and relieve chronic pains. Participant will receive a PDF file on the 5 basic principles of Pilates when joining this workshop.

Pre-requisite:

– This workshop is suitable for people who may feel mild nagging pains in their bodies, especially lower back or neck. Not recommended for anyone suffering acute pains and also pregnant ladies.

– Ensure that you are healthy and have no recent injury to enjoy this workshop at home.

– Please consult your doctor for suitability if you have any of the above conditions.

– 18 years old and above

About the Trainer:

Carol Cheong, Founder of Ompulence

Carol believes in teaching with an open heart and mind so that students can feel supported in their practices, regardless of their learning levels.

She teaches classical yoga in the tradition of Sivananda yoga which focuses on physical and mental health. She has been teaching movements for 20 years and has been interviewed recently by CNA 938 and Singapore Science Centre’s blog writer.

Carol embraces the yoga practice with a focus on balancing qi (vital life force energy) and living a healthy lifestyle which goes beyond the mat. She continues to share in her workshops and courses that Yoga is for everyone and practise yoga holistically, from proper exercise to meditation.

– Certified in Advanced Teachers’ Training Course by The International Sivananda Yoga Vedanta Centre (India)

– Part- Time lecturer for undergraduates where she conducts elective course on Hatha Yoga and Pilates Matwork

To be prepared by participants:

• Yoga mat or Pilates mat of min. 8mm in thickness

• Yoga block or Pilates ball (optional)

• Firm cushion for sitting

• Stretch band or towel (for participants have tight hamstrings and back)

Fee:

$35/pax via zoom

Min. 4 pax and max. 15 pax to start the class.

Email to sea@soulitaire.com.sg for more information. Check out www.soulitaire.eventbrite.sg for more events registration.

Organizers: SEA Soul.itaire, The Provisions at Furama RiverFront, Ompulence

SEA Soul.itaire is a member of the Singapore Centre for Social Enterprise (raiSE):